Bhagavad Gita 5.17
तद्बुद्धयस्तदात्मानस्तन्निष्ठास्तत्परायणा: |
गच्छन्त्यपुनरावृत्तिं ज्ञाननिर्धूतकल्मषा: || 17||
tad-buddhayas tad-ātmānas tan-niṣhṭhās tat-parāyaṇāḥ
gachchhantyapunar-āvṛittiṁ jñāna-nirdhūta-kalmaṣhāḥ
one whose intellect is fixed in God, one whose heart is completely absorbed in God, one who has firm faith in Him as the supreme goal, reach the divine state from which there is no return, their karmic effects having been fully cleansed by the light of true knowledge and thus proceed on the path of liberation.
Yoga
योगाङ्गानुष्ठानादशुद्धिक्षये ज्ञानदीप्तिराविवेकख्याते
Goal of yoga is to diminish the impurities of the body and mind and attain the true knowledge, through regular and dedicated practice.
Our Approach
To diminish impurities of the body and mind, and to connect with our true self, we encourage our students to encompass their practice with Yama, Niyama, Asana, Pranayama forming a foundation for next 4-levels of 8-limb yoga system.
Ayurveda
शरीरेन्द्रियसत्त्वात्मसंयोगो धारि जीवितम्|
नित्यगश्चानुबन्धश्च पर्यायैरायुरुच्यते||४२||
Ayurveda describes life as combination of body, sense organs, mind and soul.
Our Approach
Our consultations are based on a whole‑person approach rather than focusing on isolated concerns. Solutions are offered through tailored dietary modifications, lifestyle and routine adjustments, and the use of herbal interventions when indicated.
Teaching Styles
- Alignment‑based traditional practice that emphasizes precision and mindful movement.
- Slow‑paced classical Vinyasa rooted in traditional sequencing.
- Kaivalyadhama’s traditional methodologies preserving the purity of ancient practice.
My journey
Yoga has consistently played a significant role in my life.
Though I grew up practicing, my deeper journey began with years of self‑practice inspired by B.K.S. Iyengar’s Light on Yoga.
After more than a decade of dedicated personal practice, I completed formal Yoga Teacher Training through a Yoga Alliance–registered school and the renowned Kaivalyadhama Health and Yoga Research Centre, earning qualifications to teach multiple styles.
With over seven years of teaching experience and nearly two decades of self‑practice, I have witnessed how Yoga brings balance, clarity, strength, and deep wellbeing into one’s life. My classes draw from Shri B.K.S. Iyengar’s teachings, Kaivalyadhama’s classical approach, alignment‑oriented methods, and traditional Vinyasa sequencing—offering a practice that is structured, mindful, and breath‑centered. I also weave in Ayurvedic principles to support healing through mindful movement, nourishing diet, and balanced daily routines.
I believe movement becomes meaningful only when it flows with the breath. In my sessions, I incorporate a variety of breathing techniques to help students experience the intimate connection between breath and movement, allowing the practice to feel both grounding and expansive.
Beyond the mat, I am a Software Engineer and an Ayurveda Counselor. For any questions or further details, feel free to reach out via email. I look forward to building a supportive community and exploring this Yoga journey together.