workshops
Essentials of an Asana
This workshop is designed for individuals who wish to gain a clear, authentic understanding of basics of Yoga practice and apply techniques as part of daily practice.
Last day to register : July 31, 2026
specials
Dive Deep Session
In this monthly deep‑dive, we slow down and dive deep into benefits of Surya Namaskar for body, Mind and inner awareness. We will explore each posture with a goal —understanding its alignment, effect of each asana and benefits.
What this session offers:
- Explore each asana
The structure, alignment, and transitions. - Breath
Learn how rhythmic breathing is an integral part of Surya Namaskar, supporting both strength and inner calm. - Surya Namaskar as meditation Learn and experience, how repeating the sequence with awareness can turn into a meditation that builds awareness and focus.
Visit Services to book