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Monthly Dive Deep Session
In this monthly deep‑dive, we slow down and dive deep into benefits of Surya Namaskar for body, Mind and inner awareness. We will explore each posture with a goal —understanding its alignment, effect of each asana and benefits.
What this session offers:
- Explore each asana
The structure, alignment, and transitions. - Breath
Learn how rhythmic breathing is an integral part of Surya Namaskar, supporting both strength and inner calm. - Surya Namaskar as meditation Learn and experience, how repeating the sequence with awareness can turn into a meditation that builds awareness and focus.
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workshops
Integrating Yoga and Ayurveda
Integrating Yoga and Ayurveda
Integrating Yoga and Ayurveda
Learn practical tools—from asana and pranayama to Ayurvedic routines and dietary principles—that you can apply immediately to enhance your physical and mental well‑being.
This workshop is designed for individuals who wish to gain a clear, authentic understanding of Yoga and Ayurveda and looking to integrate it into their daily lives.
Registration : Closed
Fundamentals of Pranayama
Integrating Yoga and Ayurveda
Integrating Yoga and Ayurveda
Varika Dubey, Ph.D., is the daughter of O.P. Tiwari, a highly respected master of Pranayama and Hatha Yoga. She is the president and co‑founder of Kaivalyadhama USA, where she offers certification programs and teaches Advanced Pranayama.
Over three days, you will learn safe, correct and authentic Pranayama practices based on traditional texts and science. You will learn about the preparatory yogic techniques necessary for Pranayama along with simple mudras and bandhas.
Registration: Closed