Free Online Yoga classes from February 6 - March 31
Workshops 2026
Integrating Yoga and Ayurveda
Integrating Yoga and Ayurveda
Integrating Yoga and Ayurveda
Learn practical tools—from asana and pranayama to Ayurvedic routines and dietary principles—that you can apply immediately to enhance your physical and mental well‑being.
This workshop is designed for individuals who wish to gain a clear, authentic understanding of Yoga and Ayurveda and looking to integrate it into their daily lives.
Fundamentals of Pranayama
Integrating Yoga and Ayurveda
Integrating Yoga and Ayurveda
Varika Dubey, Ph.D., is the daughter of O.P. Tiwari, a highly respected master of Pranayama and Hatha Yoga. She is the president and co‑founder of Kaivalyadhama USA, where she offers certification programs and teaches Advanced Pranayama.
Over three days, you will learn safe, correct and authentic Pranayama practices based on traditional texts and science. You will learn about the preparatory yogic techniques necessary for Pranayama along with simple mudras and bandhas.
Free Yoga Sessions
These yoga sessions are designed to help you reduce stress and tension, and find peace and balance in your life. You'll learn pranayama techniques, yoga asanas, and relaxation methods to help you release physical and mental stress.